Eat right – lose weight: part 1

In Internet it is difficult to find easy to use information about how to eat right. In this issue I’m going to show that healthy food – is simple.

Sport

This guide is useful if you have enough sports activities. I recommend gym and something aerobic – jogging, hand-to-hand combat or something.

Calories

Every person has his or her norm of calories. There is a simple way to find an approximate rate – multiply your weight in kilograms by 30. For example, if your weight is 70 – you need 2100 calories. If you want to lose weight – eat 100-300 calories less.

Time

You cannot lose weight infinitely. Your body will stop the process one day. You have to make a break for a week or two.

Protein

You should eat 1 gram of protein for 1 kilogram of your weight per day. If you are a sportsman or sportswoman and want to lose weight, you should increase this rate. Some bodybuilders eat 5 gram per kilogram, but this may be harmful, so don’t try this until you are absolutely sure.

 

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